2025 Practice Schedule

Pre-season conditioning practices have started on the track at Phoenix Middle School – Tuesdays and Thursdays.

Practices are held from 5:00-6:00pm until the end of March.

(Spring Break Training Available for those who are available)

Regular, full practices will start April 1st and will be from 5:00-6:30pm.

The first meet of the 2025 season – Ice Breaker – April 12th & 13th Hosted by Comox Cougars.

Events & Training Offered at Practices

During our practice nights, athletes can train for any of the events listed below. We encourage athletes to try out different events and sign up for their favorites at each meet.

Track Events:
All track events, including sprints, distance, and hurdles, are held on the cinder track oval.

Field Events:
Field events take place on the grass beside the track. The long jump pit and throw circles are located here, while javelin practice is conducted in the center of the field.

Events currently offered during practices:

Sprints
Middle/Long Distance
Hurdles
Javelin
Shot Put
Discus
Long Jump

Note: High jump is not available during practices due to a lack of equipment. For high jump training options, please speak with your coaches.

Track conditions can occasionally be soft or muddy, so it’s a good idea to bring a change of footwear and some extra socks. If the weather seems unpredictable, dress in layers or wear clothing suited to changing conditions.

Please note that there is no access to washroom facilities.